Sound Meditation, also referred to as Sound Healing or a Sound Bath, is an immersive therapeutic practice that uses sound frequencies and vibrations to promote physical, emotional and mental well-being.

Instruments like singing bowls, gongs, drums, chimes, the voice etc. are used to calm the nervous system, melt away stress and promote deep inner harmony.

Each session is a unique sensory journey designed to realign energy, release tension, and awaken the body’s innate healing potential.

Breathwork is a transformative practice that uses intentional breathing techniques to access deep states of inner calm, clarity, and emotional release.

Sound Meditation:

• 1:1 sessions in-person and virtual

• Group sessions in-person and virtual

• Private Events

• Corporate Wellness

All sessions include restorative Breathwork exercises. Individual Breathwork sessions available upon request.

Sound Meditation is a practice accessible for anyone seeking balance, clarity and inner peace.

• Crystal Tones® Alchemy Singing Bowls

• Frosted Singing Bowls

• Chimes

• Gongs

• Rainsticks

• Drums

• Flutes

• Rattles

and more!

Participants can expect to feel deeply relaxed and grounded.

Many experience a sense of inner calm, emotional release, or gentle energy shifts as the soothing vibrations of the singing bowls help quiet the mind and ease physical tension.

Some may enter a meditative or dream-like state, while others simply enjoy a moment of stillness from their busy day.

Bring a yoga mat or something comfortable to lie down or sit on, a blanket for warmth, and a small pillow or eye mask for added comfort.

Wear cozy clothing, consider bringing a journal for afterthoughts, and water to stay hydrated.

Typically mats, blankets and boosters will be provided at the venue unless indicated otherwise.